Below are the Disciplines of True Fasting. This is also known as the St. Francis Fast, or the Fast From - Feast On prayer.

FAST from judging others FEAST on Christ dwelling in them
FAST from emphasis on differences FEAST on the Unity of Life
FAST from apparent darkness FEAST on the reality of all light
FAST from thoughts of illness FEAST on the healing power of God
FAST from words that pollute FEAST on Phrases that purify
FAST from discontent FEAST on gratitude
FAST from anger FEAST on patience
FAST from pessimism FEAST on Optimism
FAST from worry FEAST on God’s Providence
FAST from complaining FEAST on appreciation
FAST from negatives FEAST on affirmatives
FAST from unrelenting pressures FEAST on unceasing prayer
FAST from hostility FEAST on non-resistance
FAST from bitterness FEAST on forgiveness
FAST from self-concern FEAST on compassion for others
FAST from personal anxiety FEAST on eternal faith
FAST from discouragement FEAST on hope
FAST from facts that depress FEAST on verities that uplift
FAST from lethargy FEAST on enthusiasm
FAST from suspicion FEAST on truth
FAST from thoughts that weaken FEAST on promises that inspire
FAST from shadows of sorrow FEAST on the sunlight of serenity
FAST from idle gossip FEAST on purposeful silence
FAST from problems that overwhelm FEAST on prayer that sustains